Amount of nutrients in 100 g (grams) of Fish, spot, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
75.95 g
|
75.95%
|
Energy (calorie)
|
123 kcal
|
|
Energy (joule)
|
515 kJ
|
|
Protein
|
18.51 g
|
18.51%
|
Total lipid (fat)
|
4.9 g
|
4.9%
|
Ash
|
1.06 g
|
1.06%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
14 mg
|
0.01%
|
Iron, Fe
|
0.32 mg
|
|
Magnesium, Mg
|
42 mg
|
0.04%
|
Phosphorus, P
|
186 mg
|
0.19%
|
Potassium, K
|
496 mg
|
0.50%
|
Sodium, Na
|
29 mg
|
0.03%
|
Zinc, Zn
|
0.51 mg
|
|
Copper, Cu
|
0.046 mg
|
|
Manganese, Mn
|
0.035 mg
|
|
Selenium, Se
|
36.5 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.16 mg
|
|
Riboflavin
|
0.22 mg
|
|
Niacin
|
7 mg
|
0.01%
|
Pantothenic acid
|
0.75 mg
|
|
Vitamin B-6
|
0.4 mg
|
|
Folate, total
|
5 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
5 µg
|
|
Folate, DFE
|
5 µg
|
|
|
Vitamin B-12
|
3 µg
|
|
Vitamin A, RAE
|
30 µg
|
|
Retinol
|
30 µg
|
|
Vitamin A, IU
|
100 IU
|
|
Fatty acids, total saturated
|
1.45 g
|
1.45%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.11 g
|
0.11%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.03 g
|
1.03%
|
18:0 octadecanoic, stearic fatty acid
|
0.31 g
|
0.31%
|
Fatty acids, total monounsaturated
|
1.33 g
|
1.33%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.46 g
|
0.46%
|
18:1 undifferentiated
|
0.87 g
|
0.87%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.09 g
|
1.09%
|
|
18:2 undifferentiated
|
0.04 g
|
0.04%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.02 g
|
0.02%
|
18:4 octadecatetraenoic, parinaric
|
0.16 g
|
0.16%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.12 g
|
0.12%
|
20:5 n-3 (EPA)
|
0.22 g
|
0.22%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.12 g
|
0.12%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.41 g
|
0.41%
|
Cholesterol
|
60 mg
|
0.06%
|
Tryptophan
|
0.207 g
|
0.21%
|
Threonine
|
0.812 g
|
0.81%
|
Isoleucine
|
0.853 g
|
0.85%
|
Leucine
|
1.505 g
|
1.50%
|
Lysine
|
1.7 g
|
1.7%
|
Methionine
|
0.548 g
|
0.55%
|
Cystine
|
0.198 g
|
0.20%
|
Phenylalanine
|
0.723 g
|
0.72%
|
Tyrosine
|
0.625 g
|
0.62%
|
Valine
|
0.954 g
|
0.95%
|
Arginine
|
1.108 g
|
1.11%
|
Histidine
|
0.545 g
|
0.54%
|
Alanine
|
1.12 g
|
1.12%
|
Aspartic acid
|
1.896 g
|
1.90%
|
Glutamic acid
|
2.764 g
|
2.76%
|
Glycine
|
0.889 g
|
0.89%
|
Proline
|
0.655 g
|
0.66%
|
Serine
|
0.755 g
|
0.76%
|
Alcohol, ethyl
|
0 g
|
|